Swimming in the sea!

On a recent trip to Orkney Islands, I swam a few times sin the sea. This was an initially cold but ultimately enjoyably invigorating experience. I wanted to be able to say that I had swam in the sea in those Islands when I returned to Berkshire, so that was my primary reason, but I found out there are many other benefits.

 

·         Contains minerals such as calcium, magnesium sulphate, chloride, etc., that improve our skin, reduce inflammation, promotes water retention and gives a fresh vibrant look to the skin.

 

·         It actively improves the health and well-being of our state of mind. Relieves stress and anxiety, promoting a happier world-view.

 

 

·         Improves the immune and circulation system, so fighting off colds or diseases.

 

·         Improves self-discipline and invigorates, releasing natural endorphins.

 

And many more…

 

Try it today, or as soon as you can, and see the benefits for yourself.